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Four Surprising Benefits of Drinking Tea
Wednesday, 18 November 2009 09:24 | Written by Sylvia Hoffman |
Tea is one of the most popular drinks in the world and rightly so because of it's myriad of healing properties. It is made from leaves and stems of plants, which are dried out, and water is the only thing necessary to prepare it. It can made be as a hot or cold beverage and you can enjoy it as is or add some sweetener. Some well known teas are mint tea, green tea, and oolong tea, but there are many other types besides those. If you are not a tea drinker but you are thinking of adding it to your daily diet, here are four amazing benefits of tea.
Tea is one of the most popular drinks in the world and rightly so because of it's myriad of healing properties. It is made from leaves and stems of plants, which are dried out, and water is the only thing necessary to prepare it. It can made be as a hot or cold beverage and you can enjoy it as is or add some sweetener. Some well known teas are mint tea, green tea, and oolong tea, but there are many other types besides those. If you are not a tea drinker but you are thinking of adding it to your daily diet, here are four amazing benefits of tea.
Tea helps to fight cavities. Polyphenols in tea inhibit the growth of oral bacteria, which is a leading cause of tooth decay. It also has fluoride in it, which is a well known cavity fighter.
It will give you great looking skin. Tea is known to have many antioxidants in it. Antioxidants have been shown to slow down and sometimes reverse the signs of aging. They do this by destroying free radicals, which are the cause of aging in cells.
It can help lower your cholesterol and blood pressure. Many studies have shown tea as a very effective way to reduce your risk of heart attack. Studies suggest that drinking tea at least once per day can reduce hypertension by almost 50%. All you have to do is replace those sugary sodas and other artificial drinks with all natural tea, and reap a multitude of heart health benefits. It can help your mood and reduce tension. Many studies have shown that drinking tea can help relax the brain and the body. This can be a powerful combatant to the stress that many people deal with in their day to day lives.
So those are only four out of many benefits to drinking tea. Try to drink one cup a day. Drink some first thing in the morning for a pick me up or sit down and night and enjoy it before you go to sleep. You'll find that it not only satisfies your thirst, but it's also great for your health.
by SylviaHoffman
Tea is one of the most popular drinks in the world and rightly so because of it's myriad of healing properties. It is made from leaves and stems of plants, which are dried out, and water is the only thing necessary to prepare it. It can made be as a hot or cold beverage and you can enjoy it as is or add some sweetener. Some well known teas are mint tea, green tea, and oolong tea, but there are many other types besides those. If you are not a tea drinker but you are thinking of adding it to your daily diet, here are four amazing benefits of tea.
Tea helps to fight cavities. Polyphenols in tea inhibit the growth of oral bacteria, which is a leading cause of tooth decay. It also has fluoride in it, which is a well known cavity fighter.
It will give you great looking skin. Tea is known to have many antioxidants in it. Antioxidants have been shown to slow down and sometimes reverse the signs of aging. They do this by destroying free radicals, which are the cause of aging in cells.
It can help lower your cholesterol and blood pressure. Many studies have shown tea as a very effective way to reduce your risk of heart attack. Studies suggest that drinking tea at least once per day can reduce hypertension by almost 50%. All you have to do is replace those sugary sodas and other artificial drinks with all natural tea, and reap a multitude of heart health benefits. It can help your mood and reduce tension. Many studies have shown that drinking tea can help relax the brain and the body. This can be a powerful combatant to the stress that many people deal with in their day to day lives.
So those are only four out of many benefits to drinking tea. Try to drink one cup a day. Drink some first thing in the morning for a pick me up or sit down and night and enjoy it before you go to sleep. You'll find that it not only satisfies your thirst, but it's also great for your health.
About the Author:
The author of this article has been writing online for four years now. Not only does she enjoy writing about health and fitness, but she also helps families obtain inexpensive life insurance by providing free quotes for term life.